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How to Remember Anything

In this article, I’d like to share with you a mnemonic technique I’ve started using lately to prepare for my exams in psychology. The things you have to retain in psychology are usually more or less unsystematic lists of facts that don’t bear any strong logical relation to one another. This stands in contrast to other subject matters like philosophy, for instance, where the relevant knowledge is systematically structured such that the premises are presupposed by the thesis, the consequences follow from it logically, all relevant objections stand in the relation of logical contradiction to at least some of its implications and so on. Thus, once you remember the thesis itself, the rest comes to mind pretty naturally, and this is why philosophy students usually don’t do a lot of learning by heart. The technique I’m about to describe to you is a pretty efficient way of artificially creating associative links between logically independent pieces of information such that you can recall the w
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Purposeful Self-Talk

In this essay, I describe a free verbalisation technique that helps to effectively integrate psychological issues and to achieve a more thorough understanding of theoretical positions. In the second part, I attempt to give an account of how and why the technique works within the Predictive Coding Framework.

Do Nothing Meditation

In this essay, I describe the more relaxed, "let it flow"-type of meditation technique I currently use. Here is a brief overview of the chapters: Just sit – The do something meditation and its built-in dilemma – More ways to fail – Let the mind meditate itself – Lost again – Resistance to the spectacle as part of the spectacle – Why bother? – Non-reactivity off the cushion – Primary pain, secondary suffering – On dullness – On passivity – Making the unconscious conscious – How far does it take you? – Meditation and depression – Judgement as suppression – Meditation as individuation – Concentration and distraction – Boredom and craving – Downsides to the do nothing approach