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Showing posts from October, 2020

Do Nothing Meditation

In this essay, I describe the more relaxed, "let it flow"-type of meditation technique I currently use. Here is a brief overview of the chapters: Just sit – The do something meditation and its built-in dilemma – More ways to fail – Let the mind meditate itself – Lost again – Resistance to the spectacle as part of the spectacle – Why bother? – Non-reactivity off the cushion – Primary pain, secondary suffering – On dullness – On passivity – Making the unconscious conscious – How far does it take you? – Meditation and depression – Judgement as suppression – Meditation as individuation – Concentration and distraction – Boredom and craving – Downsides to the do nothing approach